Chasing down food

Well, yesterday we were weighed and measured. Briefly touched on the basics of the diet. Later, there was an email with restrictions and plan. No bread. No pasta. No rice. No quinoa. No man made carbs. If it doesn't come from nature the way it is - it is not to be eaten. No dairy. None. In fact there are lots of "no's and nots". No soy, no beans of any kind. Almond milk is fine. Unsweetened only. Which I can pour in my coffee (I am allowed THAT!). Basically, I can eat lean meats, veggies (most, but not all) and some fruit. For THIRTY DAYS!!!! THIRTY!!!! Some nuts are ok. So that is a good snack. Another bonus is I can use rice vinegar on my salad, which I usually do anyway. Thank goodness top sirloin is on the list (i love you, Costco), and chicken of course. Extra lean ground beef. Organs and venison and elk are on the list, too. None of those are going to enter my diet. Organs? if it jiggles, it is NOT happening. Maybe i can make a chili without beans, some soups might be okay,.....Many things I will be just fine with. Many will be hard or nearly impossible. Well, going to start this diet Monday. I need to prep and shop. And am going to start cutting down on the carbs. Wish me luck!

Work Challenge!

So, tomorrow is the day we are measured and weighed. Then, the challenge begins. I already know the harsh reality. And intend to alter my reality - for the better. Tomorrow means more water, ensure meals are "on time" so I don't make bad choices when starving, carefully chosen minimal amounts of wine or beer, and kicking my own butt to the gym as often as possible. I have already lost a pound and a half this week, due to some of the above and aforementioned changes. Since most of my co-workers are on the challenge as well, I am hoping there is support in numbers. I know a couple of people that work out at the Y that I would go with, but my closest friends do not. One will when she is back in her house next month (long story), and the others belong to other gyms or find this one too costly. That is all just gravy though. I need to kick my own ass to do this, but it is nice to have company and support. So, to a new day!

....change.

So, today, on the first day of the New Year I am contemplating all those things I set out for myself. I may have to repeat them a few...no, several...no, hundreds of times before they stick. And I know the biggest thing I need to change is my health. Healthier weight = healthier me = healthier everything. So that is my first order of business, with a side order of all the other stuff. We actually don't eat that badly - lots of veggies and good meats/protein, good carbs. Snacks and wine tend to be the downfall. Not fast food. Not sugary pop. Oh - and chocolate. I love chocolate. THAT will be staying - for me this will be about moderation for the most part - but some things need to go. And some things I need more of.
I need more water. I know I go through much of the time dehydrated. Is it crazy that I DON'T MAKE TIME FOR WATER?!?! I mean, really. How do I not have time???? Strangely enough - I am not the only one that has said it. How absurd does it sound? I have a water cooler at work, glasses, water bottles, cups, I mean what more could I need? Well, I don't like the water bottle, I didn't rinse it, I don't want to spill an open glass all over (did I mention I am a total klutz?) my desk and destroy my computer/two cell phones in waterproof cases (refer to klutz)/new fancy phone system that could probably destroy the world at the touch of a button (it can follow me wherever I go apparently - so why not?). My only saving grace would be that it might water my dying plant if I did spill it.
I am picky with my water bottles. I don't like it if they make noise while I am drinking, I like them to close securely and easily (re: klutz), and I do forget to rinse them.
So, this is my first big change. Water, water and more water. One coffee so I don't take away from the water benefit. Tomorrow, I WILL drink 1.5 liters. Alot some may say - but apparently it will benefit some of the other health things like helping my gallbladder (which is not happy with me on those dehydrated days) and clearing out any crap from the holiday eating. My new health and wellness coach may ask for the same or more - and I will adjust as needed. So, the point of this entire rant is - I NEED MORE WATER. on it. Update tomorrow!